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Think of practicing self-care like performing scheduled maintenance on your car to keep it purring. Except it’s for your body and the good-for-nothing mechanic can’t find replacement parts to save his life. Not that it matters since you have to do all the work anyway!  Which is why it’s even more critical to get on a scheduled self-care (a.k.a. self-maintenance) plan before your mind and body slog another mile.

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