According to The Mayo Clinic, the average adult should, "Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity." In addition, "Do strength training exercises for all major muscle groups at least two times a week. Do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions."
Most people say that the biggest impediment to regular exercise is finding the time. Exercising at home in the morning or evening can solve that problem.
The Brain Boutique offers a variety of home fitness products that are low impact and ideal for getting on a regular exercise schedule at home.