Once the stress and anxiety of the teen years and adulthood strike, sleep can become an elusive, yet critical element of keeping your brain fine-tuned. The more you contemplate the problem, the less you sleep. (I’m told this doesn’t improve with age.) So the best thing you can do for yourself is to learn to relax before bed, then give yourself the supports you need for a good night’s shut-eye.
The Brain Boutique offers a full line of products curated just to help your mind relax.