The mental, physical and (yes) even spiritual benefits of yoga cannot be overstated.  Regardless of your physical ability, there is a practical level of yoga for you.

Studies show that people who engage in 20 minutes of yoga every day earn the benefits:

  • Prevents cognitive decline
  • Improve memory
  • Improve immune function
  • Reduce risk for heart attacks and migraines
  • Reduced stress
  • Better sleep

Shop The Brain Boutique for all of your yoga needs and discover the benefits to your brain!